Feeling Unsafe

(at risk of harm to self or others)?

• Call loved ones who are not triggers.
• Call your outpatient therapist.
• Call your outpatient prescriber.
• If your outpatient therapist or prescriber are away, ask to talk to the ‘on-call’ person.
• Call a sponsor or clean & sober fellow AA/NA/GA/XA attendee (not of gender you are attracted to) who has kindly provided their phone number to you.
• Walk to the nearest Emergency Room.
• Call 1-800-SUICIDE (1-800-784-2433) or 988.
• Call 1-800-273-TALK (1-800-273-8255)
• Español/Spanish: Call 1-888-628-9454 OR 1-800-273-8255 Press 1.
• TDD/TDY (Telecommunication Device for the Deaf): Call 1-800-799-4889.
• Text HOME or GOT5 or DESERVE to 741741.
• AIDS Crisis Line: 1-800-221-7044
• American Association of Poison Control Centers: 1-800-222-1222
• LGBT Hotline: 1-888-843-4564
• Lifeline Crisis Chat (on-line live messaging)
• National Council on Alcohol & Drug Dependence Hope Line: 1-800-622-2255
• National Crisis Line: 1-800-233-4357
• National Domestic Violence Hotline: 1-800-799-7233
• National Sexual Assault Hotline: 1-800-656-HOPE (1-800-656-4673)
• Planned Parenthood Hotline: 1-800-230-PLAN (1-800-230-7526)
• Self-harm Hotline: 1-800-366-8288
• Trans Lifeline: 1-877-565-8860
• TREVOR Crisis Hotline for LGBTQIA+ Youth: 1-866-488-7386
• Veterans’ Crisis Line
• You have the power to say: “This is not how my story will end.”.
• If you are looking for a sign NOT to KILL YOURSELF, this is it:

PLEASE DON’T KILL YOURSELF.